Monday 15th
chin ups + 8kg - 6
+ 2kg - 6
body weight - 6
band assisted - 8
bench press 18kg - 10
26kg - 7
18kg - 10
press ups hands then feet on swiss ball - 8,8
side plank 6x10seconds
ab crunch 6 x 10s
bird dog 6x10s
my right shoulder really hurts - will post in injuries
|