LET THE GAMES BEGIN!! I must say that I really enjoyed the workout...is that a bad thing?? Hee-hee! Unlike my other workouts, this made me feel like I was back in the army getting smoked by my drill sergeants. My heart rate stayed up and I burned around the same amount of calories I do in an hour of cardio dance! I did mess up on section 'B'...I forgot to alternate the sets. I have some adjustments to make in my weight (some up and some down) but it was hardcore and I was done (warm-up, pre-stretch, post-stretch) in 44 minutes. BUT I know that will all change..hee-hee! Now, let's see if I have the same thing to say tomorrow.....LOL!! My post will look more like......Oh My Goodness...I am in soooooo much pain!! HAHAHAHAHA!
Also, my starting weight and bodyfat%
Weight: 152 lb
Bodyfat: 30%
Lean Muscle: 106 lb
Fat Weight: 46 lb
Starting pic will be taken tomorrow.
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Go Get What's YOURS!!
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