Quote:
Originally Posted by RunnerGirl88
1. Has anyone lost weight* (40+ pounds) on NROL4W?
2. Has anyone followed the "diet" part of the book in relation to calories (not the recipes)? I think it would be a good place to start, but I was wondering people's experiences.
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I lost just over 50 pounds doing it (didn't quite finish stage 7). I wrote more about following the calorie requirements here:
Milestone today with NROL4W