Perfect sense, thanks Dave.
I don't train anyone now in MA, but for deconditioned fitness clients I've found the need to use static stretches in the warmup because some simply can't do the dynamic movements properly. The static work has no negative impact on their training.
Anyway, hope you stick around JP's.
Are you looking at getting a cert?
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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