Quote:
Originally Posted by Gen
though strangely I still feel as if I'm just blindly following the crowd.  |
Haha, I have that too, and after exams are over I'm going to make an effort to find out and learn what it does exactly, and why foam rolling is good.
Now all I know is "foam rolling relaxes your soft tissue and makes it unknotted". Yay? Of the many problems I've had, overstressed soft tissue (whatever that is) never seemed to be one
