In the hypertrophy and strength routines I would prefer to do it this way (IMO it's ok to not complete all the reps at the same weight). For the fat loss routines, where you are not really looking to build muscle, I'm not so sure.
__________________
"A government big enough to give you everything you want is a government big enough to take from you everything you have."
( * IAFJ = it's a fucking joke)
Blog
|