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Naive · 06-13-2009, 07:09 PM

I have decided to carry on my log from flzine.com (there my name was Xwave). I figured I would get more support since more people seem to be doing some form of OPT here. I started OPT remix in the beginning of May and then the last two weeks have been off since I had to fly back to Korea (from Van, BC) for a funeral. Tomorrow is when it begins again.

Background briefly:
29 years old, married almost 4 years, female.

I had a more running focused log here but I stopped that when I realized I wanted to shed some fat before getting back into it.
I was anorexic from 2003-2005. Honestly, those were years that were hard, I've worked through my issues and I am proud of where I am today. I've ran two half-marathons and with the gorgeous weather, I cycle and play tennis. Love being outside. I have done everything from eating whatever I want in moderation, bodybuilding style 6 meals a day, PSMF. Leigh seemed like a really well-educated, no BS type of person so that's why I bought FLTS and I love stuff on nutrition and fitness.
I'm doing OPT Remix to lose 5-10lbs, I want to lean out the midsection especially.

Stats:
29
5'4"
124lbs
Waist: 27.5"
Hips (at hip bone): 33.5" See, I'm more apple than pear.
Chest under boobs: 29"
R. thigh: 21"

I don't expect huge scale movement. As long as I see difference in body composition and hopefully smaller measurements, I'm happy. Adherence won't be a problem...except for good wine. But on the other hand, I can't whine about results if I indulge.

Goals:
1) Adhere to the plan, the first week back at it will be toughest.
2) Stretch/foam roll a lot.

06-13-2009, 07:09 PM	#1 (permalink)
Naive Senior Member Join Date: Nov 2008 Posts: 428	My Body Is My Temple I have decided to carry on my log from flzine.com (there my name was Xwave). I figured I would get more support since more people seem to be doing some form of OPT here. I started OPT remix in the beginning of May and then the last two weeks have been off since I had to fly back to Korea (from Van, BC) for a funeral. Tomorrow is when it begins again. Background briefly: 29 years old, married almost 4 years, female. I had a more running focused log here but I stopped that when I realized I wanted to shed some fat before getting back into it. I was anorexic from 2003-2005. Honestly, those were years that were hard, I've worked through my issues and I am proud of where I am today. I've ran two half-marathons and with the gorgeous weather, I cycle and play tennis. Love being outside. I have done everything from eating whatever I want in moderation, bodybuilding style 6 meals a day, PSMF. Leigh seemed like a really well-educated, no BS type of person so that's why I bought FLTS and I love stuff on nutrition and fitness. I'm doing OPT Remix to lose 5-10lbs, I want to lean out the midsection especially. Stats: 29 5'4" 124lbs Waist: 27.5" Hips (at hip bone): 33.5" See, I'm more apple than pear. Chest under boobs: 29" R. thigh: 21" I don't expect huge scale movement. As long as I see difference in body composition and hopefully smaller measurements, I'm happy. Adherence won't be a problem...except for good wine. But on the other hand, I can't whine about results if I indulge. Goals: 1) Adhere to the plan, the first week back at it will be toughest. 2) Stretch/foam roll a lot.