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missjane · 06-13-2009, 05:58 PM

I'm putting together a strength workout, with some pretty long rest periods between sets. In order to cut this down, I am planning on some supersets. Here are the movements I've paired up. Any changes needed here??

-- Flat BP with BB Bentover Row
-- Incline DB BP with Band Assisted Pullups
-- Seated Cable Row with DB O/H Press
-- Lat Pulldown with BB O/H Press

I've got my squats and deads as straight sets.

Any major errors going on here??

06-13-2009, 05:58 PM	#1 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,010	Help with some Supersets I'm putting together a strength workout, with some pretty long rest periods between sets. In order to cut this down, I am planning on some supersets. Here are the movements I've paired up. Any changes needed here?? -- Flat BP with BB Bentover Row -- Incline DB BP with Band Assisted Pullups -- Seated Cable Row with DB O/H Press -- Lat Pulldown with BB O/H Press I've got my squats and deads as straight sets. Any major errors going on here?? __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps