Warmed up with 30 minutes of Wii.
Fat Loss I Workout B3
DL 2x12x110 1x12x115 -- Used phonebooks to keep it off the floor.
DB Incline Bench Press 3x12x20e
BSS 1x12ex5e 2x12ex8e
Pull-overs 3x12x35
RDL 1x12x85 2x12x90
SWB Upper Body Russian Twist. 3x12xBW
i bought some of those rubber grips (Lynx) and they really helped with the deads, RDL and such.
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