Quote:
Originally Posted by LaraT
I still track and eat clean during my breaks but eat at deficit level and have room for some of the extras I don't normally have room for during the deficit (breads, more nuts, larger portions) plus some treats/wine thrown in as well. I dont look at as a cheat week.
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You still eat at deficit during your break? Isnt the technical definition of the break to eat at maintanence?
I like your idea though, and perhaps my break, esp if done more often can be like that, perhaps clean and just lots of veggies and fruits.
How long is your break?