The easiest way to do it, if you wanted to utilize the GWF for determining BMR, is to take your average resting number (1.0 or whatever) and times that by 60 and then times by 24.
So if resting average is 1.0.
1.0x60 is 60
60x24=1440. 1440 is your resting metabolic rate as determined by GWF readings.
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