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TBDX00 · 06-12-2009, 09:25 PM

Leigh (or anyone else)

First let me say how awesome it is and that I can't believe you gave that much information away for free!

In the manual you talk about ab training. I know you can't spot reduce, but can you spot add?

Also what do you think about VO2 tests? Woth trying? I ask because of your take on the RMR tests.

Thanks!

06-12-2009, 09:25 PM	#1 (permalink)
TBDX00 Member Join Date: May 2008 Posts: 46	Question about the "Ask Leigh" download Leigh (or anyone else) First let me say how awesome it is and that I can't believe you gave that much information away for free! In the manual you talk about ab training. I know you can't spot reduce, but can you spot add? Also what do you think about VO2 tests? Woth trying? I ask because of your take on the RMR tests. Thanks!