View Single Post
Old 06-12-2009, 07:21 PM   #2 (permalink)
RacerBill
Chauffeur, waiter, JOAT
 
RacerBill's Avatar
 
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,996
Default

I see you're new. Welcome!

It's impossible to tell if it's okay because you're not giving us much information.

1) What's your goal? Are you trying to lose weight?

2) Use Fitday or Daily Plate or other calorie tracker and find out your daily total calories and macro breakdown (% of protein, carb, fat). That'll give a clearer picture of what you're eating.
__________________
The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
RacerBill is offline   Reply With Quote