Quote:
Originally Posted by Mon
you probably pulled a muscle by using your lower back wrong and not even know it or maybe it just tighten up. If its just tightness (a bunch of knotts you will feel), use a theracane and/or massage therapist.
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no knots. just tight and very painful.
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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