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KB24 · 06-12-2009, 05:52 PM

Hi....can someone get me little help...am I doing this right....

for breakfast i eat about 100 g of cereals
lunch - chicken filet or turkey meat (about 300 g) and some vegetable (mangel, salad,....)
dinner - some tuna or some cheese with bread
after gym I eat 3 white parts of egg (sorry I do not know how to say it) mixed with half of banana and milk....
I eat and 250g of fresh cheese every day

is this ok (188cm, 78kg, 18 years)

06-12-2009, 05:52 PM	#1 (permalink)
KB24 Junior Member Join Date: Jun 2009 Posts: 5	some help with food Hi....can someone get me little help...am I doing this right.... for breakfast i eat about 100 g of cereals lunch - chicken filet or turkey meat (about 300 g) and some vegetable (mangel, salad,....) dinner - some tuna or some cheese with bread after gym I eat 3 white parts of egg (sorry I do not know how to say it) mixed with half of banana and milk.... I eat and 250g of fresh cheese every day is this ok (188cm, 78kg, 18 years)