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Makin'_Muscles · 06-12-2009, 05:28 PM

Hi, I'm starting NROLFW soon, but have a question. In Stage 1, Workout A, it says to do squats p.157. Ok, on p 157 it just has "squats" with no pictures, but on several pages that follow there are several different types of squats pictured and explained, so I'm not sure what type of squat I'm supposed to do. Please explain and thanks in advance.

06-12-2009, 05:28 PM	#1 (permalink)
Makin'_Muscles Newbie Join Date: Jun 2009 Location: Ky Posts: 5	newbie with squats question Hi, I'm starting NROLFW soon, but have a question. In Stage 1, Workout A, it says to do squats p.157. Ok, on p 157 it just has "squats" with no pictures, but on several pages that follow there are several different types of squats pictured and explained, so I'm not sure what type of squat I'm supposed to do. Please explain and thanks in advance.