I don't have his book (get it at EliteFTS) but believe it's along the lines of "beginners" needed ever increasing volume and intensity in a non-linear scheme for the first 4-6 years, but that older/experienced athletes should decrease volume but raise intensity.
Pretty much what you see others like Westside, Dan John etc... recommend.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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