Quote:
Originally Posted by Aoife
If you're eating adequately and giving yourself enough recovery time, you should be good whether it's same day or not. You'd want a day off entirely (not to be lazy, have normal activity, but a day to rest the body from heavy exertion) at least once a week… but otherwise gauge your energy levels and your workouts (are they still high, are your workouts starting to suck and you stop making gains) and take it from there. Some people can handle more than others, and a lot of that is based on eating. If you're trying to lose, it'll be harder, but if you're maintaining and looking for fitness and/or body recomp, you really should be ok to just listen to your body.
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I agree. I do NROL on T/Th, swimming and/or cycling M/W/F/S, with one full day off on the weekend. But I would never be able to keep up that level of activity in a serious deficit. I eat and have strong workouts.