JP Fitness Forums - View Single Post - Calories Burned on NROLFW

newdawn · 06-12-2009, 01:37 PM

I typically burn about 150-200 calories during a lifting workout (30-45 minutes.) Today, NROL break-in, it was only 100 but I didnt' have time to even warm up on the bike for 5 minutes. A tough cardio w/o I burn about 400-500 (hour). I think my HRM is fairly accurate. I am 5'5" and 130lb.

06-12-2009, 01:37 PM	#20 (permalink)
newdawn think thrice Join Date: Oct 2008 Posts: 446	I typically burn about 150-200 calories during a lifting workout (30-45 minutes.) Today, NROL break-in, it was only 100 but I didnt' have time to even warm up on the bike for 5 minutes. A tough cardio w/o I burn about 400-500 (hour). I think my HRM is fairly accurate. I am 5'5" and 130lb. __________________ To be calm is the highest achievement of the self. my NROL4W blank workout logs: http://forums.jpfitness.com/new-rule...kout-logs.html