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HeThinksAgain · 06-12-2009, 12:50 PM

I try to run 3 or 4 times a week (between 4 and 10 miles per run) and it depends on what NROL routine I'm currently doing. At the moment I'm doing Hypertrophy 2 so I don't running on my inbetween days apart from the day after legs which I always rest. I never do weights on my long run day - just too knackered.

I know the book says the best time to do cardio is right after weights, and I do sometimes manage that, but I find that my favourite time to run is first thing in the morning, and I like to do weights late afternoon / early evening.

06-12-2009, 12:50 PM	#3 (permalink)
HeThinksAgain Junior Member Join Date: Jun 2009 Posts: 2	I try to run 3 or 4 times a week (between 4 and 10 miles per run) and it depends on what NROL routine I'm currently doing. At the moment I'm doing Hypertrophy 2 so I don't running on my inbetween days apart from the day after legs which I always rest. I never do weights on my long run day - just too knackered. I know the book says the best time to do cardio is right after weights, and I do sometimes manage that, but I find that my favourite time to run is first thing in the morning, and I like to do weights late afternoon / early evening.