[diamondpete]

Hi JMann

I have been following your posts with great interest, though I have not posted. (Nutritional info is not my strong point). But I wanted to say" Keep it up" One slip does not mean you have failed!!

Keep at it. While on your diet try Totally eliminating one bad things (Don;t have it, even when you fall off the wagon- ie ice cream) and next month and one more forbidden fruit, so that you narrow down your cheat foods slowly and you will find you do not miss MOST of them so six months from now when you slip, it won't be as bad. Everyone slips.

Keep at it.


Peter