JP Fitness Forums - View Single Post - Calories Burned on NROLFW

hazeldazel · 06-12-2009, 12:10 PM

I typically run my Polar F11 Heart Rate Monitor (HRM) for 2 hours - begin when I get ready for the gym, end when I jump in the shower afterwards. It says I burn between 600-650 calories during the workouts, so if I take the average and multiply to account for the Polar HRM overestimating by 30%, that is 625 x .7 = 438 calories. Not bad!

06-12-2009, 12:10 PM	#13 (permalink)
hazeldazel Senior Member Join Date: May 2009 Location: San Jose, California Posts: 366	I typically run my Polar F11 Heart Rate Monitor (HRM) for 2 hours - begin when I get ready for the gym, end when I jump in the shower afterwards. It says I burn between 600-650 calories during the workouts, so if I take the average and multiply to account for the Polar HRM overestimating by 30%, that is 625 x .7 = 438 calories. Not bad!