6/11/09
Warm up
1 mile in 8:42
Hyp 1 Workout 4A
Incline Bench Press
5x5 at 50 lbs
Cable Row
5x5 at 140 lbs
Dumbbell Shoulder Press
5x5 at 40 lbs
Lat Pulldown
3x5 at 130 lbs
2x5 at 130 lbs
Close Grip Bench Press
4x5 at 125 lbs
1x4 at 130 lbs
High Pull
1x5 at 95 lbs
4x5 at 105 lbs
Cardio
2 miles in 18:15
|