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kathairein · 06-12-2009, 09:13 AM

Chin ups! Get a chin up bar, they're cheap and pretty easy to install. You can get some bands if you can't get yourself up yet.

alternative for wide grip lat pulldown??

06-12-2009, 09:13 AM	#4 (permalink)
kathairein Member Join Date: Mar 2009 Location: Toronto, ON Posts: 97	Chin ups! Get a chin up bar, they're cheap and pretty easy to install. You can get some bands if you can't get yourself up yet. alternative for wide grip lat pulldown??