Hey, all!
I just started Stage 2 of NROLFW (did my second day of Workout A last night). I have to say, it's tougher than I thought! After coming from Eric Cressey's Maximum Strength workout, for some reason I thought this program would be a breeze! (Maybe it was the "for Women" in the title that threw me off!
) Anyway, I'm enjoying the program so far and so far Stage 2 has been kicking my butt, in a good way.
I recently started following John Berardi's Precision Nutrition and have somewhat decreased my caloric intake, which I bet is contributing to the workouts tiring me out.
Just a quick question about the Front Squat Push Press in Workout A: did anyone else notice their wrists working pretty hard during this exercise? I really feel it in my forearms/wrists when I transition from the squat to the push press. Just making sure that this is "normal". I don't feel any pain or anything, I just feel my forearms working pretty hard when I transfer the bar from my fingertips to my palms for the press.
I'd appreciate any input anybody has. Looking forward to moving onto Stage 3 as the first 2 have been fun & challenging so far!
Thanks!!
Jennine
