JP Fitness Forums - View Single Post - post-workout stretching

livesimply · 06-12-2009, 06:03 AM

I've read NROL4W and am in Stage 1. My question: what would be some excellent stretching/cool down moves for after my strength workout? Thanks!
Still trying to find my way around here.

06-12-2009, 06:03 AM	#1 (permalink)
livesimply Junior Member Join Date: May 2009 Location: East Coast Posts: 1	post-workout stretching I've read NROL4W and am in Stage 1. My question: what would be some excellent stretching/cool down moves for after my strength workout? Thanks! Still trying to find my way around here.