Results: THU June 11, OPT Week 6
1988 cal burned
-1120cal eaten
868 cal deficit
scale: -1/2 lb total since 5/4/09
Total deficit since 5/4/09: 30,665 should be 8.76lbs
OPT for Fat Loss:
YES: food (1100-1200 cal)
NO: exercise: rest day + walking
NO: water (64oz/8 cups): 5
YES: sleep: 7 hours
COMMENTS:
1. FOOD: of the house today from 8am to 11pm, and I packed all my meals, and my food was really clean, and no protein bar even! I really want to see how this 1-ingredient food diet will affect weight loss for 2 weeks, so I'm really staying away from packages except salad dressing, & splenda...
2. RECOVERY: no
3. Going to Wilmington DE, my cousin's tomorrow night; may not log here until Sunday. I won't be "in control" of my food, scale, etc. I think I will do and EatStopEat day tomorrow to get the calories down, and then estimate and be careful Friday night and all day and night Saturday: restaurant breakfast with family, my sister and I will watch my niece play lacrosse 2 games Saturday, then dinner out in restaurant Sat. night, then drive home late. Saturday will not be an 1100-1200cal day, but if I do ESE tomorrow, and tomorrow is a 500-700 cal day, then I'll have some extra cal for Sat. That's the plan.
Habits to strengthen:
RECOVERY 4-7 times per week
2 liters water daily
SLEEP!