Quote:
Originally Posted by Aoife
Butter tastes better, therefore I eat butter. Who says it's not a healthy choice? It's just fat. And people need a certain amount of saturated fat in their diets. I mean, prolly not best to go overboard, esp during attempting fatloss… but *shurg*
|
Yea I understand this. I'd rather get my fat grams from a juicy cut of steak than butter but I know what you mean.
Quote:
Originally Posted by Leigh P.
The only problem that COULD be is the contents of trans fat. To what degree that is an issue we don't know, i personally stay on the safe side of little as possible. That is it though, the sat fats aren't the issue, just make sure you get your balance of fats.
|
Most margarines have completely eliminated trans fat. Per serving most have less fat than butter.
Based on what you're saying butter would be worse than margarine.