[missjane]

Originally Posted by Boom8727

A day of eating usually reflects like this:

Breakfast:
3-eggs, 2 slices 45-cal whole wheat bread, 1 cup 1%milk
Lunch:
6-8 oz tuna/chicken/turkey, steamed veggies, apple
Snack:
banana, sometimes almonds
Dinner:
Sometimes same as lunch, usually protein and steamed veggies

After I lift I have 1-2 scoops protein mixed with water. I drink 3-4 cups of coffee every morning, and iced tea (unsweetened) and water thoughout the day. Occasionally on the weekend I have a glass or wine or a coke zero. I will look into getting a scale.

Boom, maybe this link will help you:

http://www.tmuscle.com/free_online_a...479E42AB.hydra