Quote:
Originally Posted by missjane
I don't have the book in front of me, but I think Lou even says that if you can put on 6 lbs of LBM during the 6-month program, you'd be a rockstar.
|
On page 14 it says "the upper limit of muscle gain for women is about two and a half pounds per month". 6 lbs vs. 15 lbs in six months... that's a big difference.