thanks again for the advice, I switched out brown rice i was planning for dinner for another banana and I'm up to 84% potassium, 107% sodium. That's good enough for today I guess.
Good suggestion at lowering the salt, I went through line by line looking at sodium for each item and the few things I eat that are processed (whey protein powder, casein protein powder, 4oz of V8 fusion juice, 1 FiberOne yogurt) are actually pretty low in sodium. Just surprised how much juggling I needed to do even taking the supplements.
I'll stop by the store and get some yams, if I'd had one today my potassium would be at 94%. They're so yummy just cubed up and roasted in the oven until they get golden brown.
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