Dumbbell incline bench press 25# 4X10
Cable seated row 75# 4X10
Dumbbell shoulder press 20# 4X10
Wide-grip lat pulldown 70# 4X10
Barbell close-grip bench press 55# 4X10
High Pull 50# 4X10
Swiss ball crunch 25# 3X15
I was supposed to do 5 sets of 5 today, but went with 4 of 10 instead. I just like 10 reps the best. I like the feeling of almost failing on rep 8 and really struggling with the last 2. I don't think I go heavy enough when doing 5 reps to achieve that. Will have to keep that in mind next time I'm supposed to do 5X5.
Nutrition has been good since Monday. (I'm currently choking on some cracked pepper that I inhaled while eating turkey breast - ouch!) Will post nutrition at the end of the week.
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