LL: That sounds like my situation. I was making up my own routines picking from exercises in a book of individual exercises, trying to balance and hit every muscle group. Right when my routines were getting unruly, I ran across NR. MUCH more effective!! I don't mind spending longer
I do or don't do the rests based on how I feel. For example, I almost always do the full rests on the A exercises, since they aren't alternated with something else.
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