JP Fitness Forums - View Single Post - Suddenly not burning as many calories as I expect to

MQ5 · 06-11-2009, 12:02 PM

Thanks Scribess. I was wondering about a refeed. I am not in Leigh's program so I use the word losely. Scince I am having a hard time hitting maintenence I should trake advantage of these draggy days and do some serious chowing lol

Would 10 lbs really make such a big SUDDEN drop? I would have expected a slow down over time but not the cliff plunge I have seen lately.
I do agree that NEAT may be an issue. It is much harder to quanitfy NEAT.

06-11-2009, 12:02 PM	#8 (permalink)
MQ5 Stinky Feet Join Date: Apr 2009 Posts: 92	Thanks Scribess. I was wondering about a refeed. I am not in Leigh's program so I use the word losely. Scince I am having a hard time hitting maintenence I should trake advantage of these draggy days and do some serious chowing lol Would 10 lbs really make such a big SUDDEN drop? I would have expected a slow down over time but not the cliff plunge I have seen lately. I do agree that NEAT may be an issue. It is much harder to quanitfy NEAT.