If you are eyeballing, then you have no idea what your intake really is. Take 2 weeks and WEIGH EVERYTHING and TRACK EVERYTHING. See what happens. If you lose, you are in a deficit, if you gain, you are in a surplus, if you stay the same, you've found maintenance.
If you decide to go the route of TNT, your carb macro will go down to about 10 and your protein and far macros will be WAY higher.
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Jane
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