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Boom8727 · 06-11-2009, 11:17 AM

I just watch what I eat. I don't have a scale and I don't measure, I eyeball, so I really could way off mark. I realize that I am heavy, but am very hesitant to eat 2400 cals and upward. I have been looking around at the TNT diet, and am going to try and check the book out this evening. I have increased my protein, but still go for about 40 carbs/ 30 protein/ 30 fat. Its hard for me to decided whether I need to increase calories or decrease.

06-11-2009, 11:17 AM	#20 (permalink)
Boom8727 Junior Member Join Date: Jun 2009 Location: Wichita, KS Posts: 14	I just watch what I eat. I don't have a scale and I don't measure, I eyeball, so I really could way off mark. I realize that I am heavy, but am very hesitant to eat 2400 cals and upward. I have been looking around at the TNT diet, and am going to try and check the book out this evening. I have increased my protein, but still go for about 40 carbs/ 30 protein/ 30 fat. Its hard for me to decided whether I need to increase calories or decrease.