It's still all about your diet when it comes to fat loss. It doesn't matter what exercise plan you are on, how long your rest periods are, etc. Fat loss happens in the kitchen. So, are you measuring and weighing EVERYTHING? Do you use a tablespoon for that peanut butter or do you weigh out 16 grams. If your weight loss is stalled or slowed, you need to dial in on your nutrition and see where the problem might be.
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Jane
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