Quote:
Originally Posted by Boom8727
I guess if I am not using full rest periods, I would not be. I don't have a spotter, so I guess I under estimate myself sometimes. 135 sec just seems like such a long time.
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I'm just starting Stage 2 so I can't really say what Stage 3 is like, but I've found that so far in the program if my weights are right I don't even want to
think about doing extra reps and often I want to rest longer than is prescribed. Personally I'd focus on really challenging myself with the weights and then do cardio if I'm not too tired/sore from lifting. Actually that
is what I'm doing.
