Thread: Cardio
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Old 06-11-2009, 10:32 AM   #16 (permalink)
Boom8727
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Join Date: Jun 2009
Location: Wichita, KS
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Quote:
Originally Posted by kathairein View Post
Are you lifting heavy enough?
I guess if I am not using full rest periods, I would not be. I don't have a spotter, so I guess I under estimate myself sometimes. 135 sec just seems like such a long time.
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