Maybe I should give a little background on myself. I am 21 year old female. Currently I weigh in at 230, that is down 12 lbs from the beginning of April. I lift 3 days a week, and usually do cardio 5 to 6 depending on time and how strenuous my lifting was. I track everything I eat on the daily plate. Most formulas, including the one in the book, have me at a maintenance calories of 2700 to 2800. My usual calories for the day vary from 1650 to a full 2400. I have quit smoking and don't drink much anymore, but have a very sedentary job.
I started NROL4W because I wanted a structured lifting program and many people on another forum have recommended it. I am sort of disappointed that the weight is coming off so slow, but I didn't become 245 lbs over night, and I won't lose it over night. If anyone has any suggestions or comments, please feel free.
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