I am not opposed to putting on muscle....I would love it. I have a crazy dream of one fay competing in figure, but its just a dream. I like NROL4W, but is there something else I should be focusing on more for fat loss? I am pretty heavy. I have been advised not to try to take up running til I lose at least 70 lbs. My boyfriend also thinks that I need to do more reps in each set. It usually only takes me about 30 mins to do a workout. I am in Stage 3, and these workouts are taking me longer, but I never use the whole rest period. I usually go about 60 sec between each set.
Do you think that I should be doing something differently since I have so much weight to lose?
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