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amalthea · 06-11-2009, 09:43 AM

I am happy to hear someone say that they are not taking the full rest times.

I thought that I was doing something really wrong, as it takes me close to two hours to do the workouts in stage 3 (I do a 10 min warm up, either the BWM or HIIT of course, and a 10 min cool down. Some times even a stretch).

06-11-2009, 09:43 AM	#10 (permalink)
amalthea Junior Member Join Date: Apr 2009 Posts: 6	I am happy to hear someone say that they are not taking the full rest times. I thought that I was doing something really wrong, as it takes me close to two hours to do the workouts in stage 3 (I do a 10 min warm up, either the BWM or HIIT of course, and a 10 min cool down. Some times even a stretch).