I was really psyched when stage one only took me 30 minutes. I used to spend over an hour and a half in the gym doing routines I had made up myself, based on my old trainer's routines, and just stuff I made up, and things other lifters suggested. I never made the gains I have made in NROLFW, either! Mostly it was a mixture of random isolated muscle exercises. When I finally started this program and realized how concise it is, with progress built in, I realized how much better it is than what I used to do. I guess when I get up to farther stages it will be hard to go back to being in the gym longer, but with set goals, and the program made for me I think it will be fine.
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