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RunnerGirl88 · 06-11-2009, 08:32 AM

I wrote a similar post a few days ago in the Training Discussion Forum, but someone suggested that I might be better off posting here about NROL4W.

1. Has anyone lost weight* (40+ pounds) on NROL4W?
2. Has anyone followed the "diet" part of the book in relation to calories (not the recipes)? I think it would be a good place to start, but I was wondering people's experiences.

Thanks

06-11-2009, 08:32 AM	#1 (permalink)
RunnerGirl88 Junior Member Join Date: Jun 2009 Posts: 24	NROL4W Question I wrote a similar post a few days ago in the Training Discussion Forum, but someone suggested that I might be better off posting here about NROL4W. 1. Has anyone lost weight* (40+ pounds) on NROL4W? 2. Has anyone followed the "diet" part of the book in relation to calories (not the recipes)? I think it would be a good place to start, but I was wondering people's experiences. Thanks