from everything you have posted here recently girl you NEED a break.
You seem to think in terms of whether or not you were "good or bad" on your plan and if not perfect you don't "deserve" a break. Well your body and mind DESERVE and NEED a break. Ok?? The more you prolong it, the more problems with binges you are likely to have.
I never incorporated breaks before. This last 6 months of dieting I have done regularly planned breaks. I find as I am getting closer to goal I need them more frequently. Prior to November I was binge eating like crazy. I started seriously dieting in November and doing it smartly with breaks and most importantly lots of work on my "mindset" (Intuitive Eating is a great book!) and have not binged one time. Not once. Nor did I ever significantly go over calories unless I had planned to. That is huge for me and I think the breaks and mental "work" I have done is the reason.
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