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tonester · 06-11-2009, 06:10 AM

Add these to your mobility work.

http://www.tmuscle.com/free_online_a..._youre_missing

about half way down. Do them with your hands up in an overhead squat form.

I've found them to be very beneficial in my case. (thoracic mobility)

06-11-2009, 06:10 AM	#15 (permalink)
tonester 1st Dan Chito-Ryu Join Date: Aug 2006 Location: Toronto Posts: 140	Add these to your mobility work. http://www.tmuscle.com/free_online_a..._youre_missing about half way down. Do them with your hands up in an overhead squat form. I've found them to be very beneficial in my case. (thoracic mobility) __________________ "Adapt and overcome." "Everything you need is inside you."