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kimikaw · 06-10-2009, 09:45 PM

Funny this word transformation you all are using. Really hadn't thought to call it that, but you know you're right. Hmmm, nice word.

Anyway, figured since this is a training log I should say a thing or two about that. I'm in day 38 of Adam Waters RTP program. Slightly modified, because I'm still working with a trainer, and follow her sessions on those days - tho' she knows what I should be doing in Adam's program and makes some modifications for that. Worked with her yesterday...and I think I mentioned it in someone else's log - She had me doing these single leg bridges (on back in a single leg bridge, other leg straight up) lift hips, graze butt back on ground, lift hips do 15 reps. On the 15th rep, hold at top, do 15 full range leg lifts. Killer. Where does she come up with these things?

Today was a cardio day for me in the RTP program. Trying to learn to run outdoors, with a goal of doing a 5k in July (for those new to my log, I've always wanted to run, but couldn't). Following an ipod based training program. Today's was 5min run / 1 min walk times 5 (30 minutes) plus warm up and cool down. Good run. Starting to learn how to pace. The transition from treadmill to street was a bit difficult, but I'm getting the hang of it.

Weight today 194.4
Yesterday's gowear fit stats -
calories burned 2301
calories eaten 1398, 903 deficit
Macros 31% Protein 38% Carbs 31% Fat (want 40% protein, 30 each others, kinda low protein)
1:10 moderate activity - despite a tough trainer session, registered zero vigorous minutes.

06-10-2009, 09:45 PM	#11 (permalink)
kimikaw Senior Member Join Date: Feb 2009 Posts: 109	Funny this word transformation you all are using. Really hadn't thought to call it that, but you know you're right. Hmmm, nice word. Anyway, figured since this is a training log I should say a thing or two about that. I'm in day 38 of Adam Waters RTP program. Slightly modified, because I'm still working with a trainer, and follow her sessions on those days - tho' she knows what I should be doing in Adam's program and makes some modifications for that. Worked with her yesterday...and I think I mentioned it in someone else's log - She had me doing these single leg bridges (on back in a single leg bridge, other leg straight up) lift hips, graze butt back on ground, lift hips do 15 reps. On the 15th rep, hold at top, do 15 full range leg lifts. Killer. Where does she come up with these things? Today was a cardio day for me in the RTP program. Trying to learn to run outdoors, with a goal of doing a 5k in July (for those new to my log, I've always wanted to run, but couldn't). Following an ipod based training program. Today's was 5min run / 1 min walk times 5 (30 minutes) plus warm up and cool down. Good run. Starting to learn how to pace. The transition from treadmill to street was a bit difficult, but I'm getting the hang of it. Weight today 194.4 Yesterday's gowear fit stats - calories burned 2301 calories eaten 1398, 903 deficit Macros 31% Protein 38% Carbs 31% Fat (want 40% protein, 30 each others, kinda low protein) 1:10 moderate activity - despite a tough trainer session, registered zero vigorous minutes. __________________ ++++++++++++++++++++++++++++ Fit and Fabulous by Fifty Training Log Me on Twitter GardenKim Blog Last edited by kimikaw : 06-10-2009 at 10:02 PM.