Annebaline.. get yourself a routine - exercise and food. No matter how screwed up you think your metabolism is, you can make it right with time a proper routine.
Read a book, new rules of lifting for women or the metabolic repair manual are fine and will give you a good idea of what you should do. The first book outlines different workouts that you can do at home too.
Dont lose heart and remember that its never too late.
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