Yesterday I played on the Wii for an hour.
Today -- NROL Fat Loss I A3
Front Squats 3x12x60
2Pt DB Row 3x12x22.5
Supine Hip Extensions 3x12xBW
DB Push Press 3x12x20e (tried 22.5, but there was no-way)
Rotational Lunges 3x12ex15e
SWB Crunch (feet on bench) 3x12x16 -- same old thing
Didn't wear me out like the 3x15 workouts did. I felt like I was lifting as much as I could, and making sure I got deep on my squats, so I guess it was good.
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