Quote:
Originally Posted by niclyf
, I feel like I'm making up for years of deprivation, and it's reflected in my food choices (i.e., and entire jar of PB, or a half a canister of walnuts, 1/2 box of cereal). I don't necessarily feel as though my eating style as it is now is "bingeing" .. but I think I've definitely crossed over the normal threshhold into over-eating quite often. .
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I guess each of us identifies differently the term "bingeing". To me, an entire jar of PB is a binge, or 1/2 box of cereal. This provokes tremendous feelings of guilt for me, and anything that disrupts my life in that way is classified as a binge.
I wonder, is there a caloric threshold to define a binge vs. an overeat?